What Colors Are on Your Plate?
Can the colors on your plate tell you what health benefits you are getting? As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. You may have heard the latest craze for lycopene found in tomato products boasting its heart health benefits. Phytochemicals are biologically active chemicals (not classified as vitamins or minerals) found in foods that our bodies may use as part of their disease-fighting arsenal. A single tomato or orange contains, hundreds, and possibly thousands, of phytochemicals. This is very exciting news for researchers since many of these phytochemicals act as antioxidants and also provide other benefits for cancer prevention. They have also found that the color of the edible part of our fruits and vegetables can tell us what class of phytochemicals it contains and therefore, what health benefits we can obtain. Finally! Now when your mother says eat your vegetables, their good for you? we can see how they are good for us! Blue/Purple (blueberries, grapes, eggplant, plums)
Health Benefits:
a lower risk of some cancers,
aids in memory function, and
healthy aging Green (spinach, broccoli, salad greens, green peppers, honeydew, kiwi)
Health Benefits:
a lower risk of some cancers,
vision health, and
strong bones and teeth White (onions, bananas, garlic)
Health Benefits:
healthy heart, and
a lower risk of some cancers Yellow/Orange (oranges, yellow and orange bell peppers, yellow watermelon, carrots)
Health Benefits:
healthy heart,
vision health,
improved immune system, and
a lower risk of some cancers Red (strawberries, red bell peppers, pink watermelon)
Health Benefits:
healthy Heart,
improved memory function, and
a lower risk of some cancers Now you can enjoy a colorful plate of food and improve your health at the same time! © Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She offers individual nutrition counseling and has developed one of the only non-diet online weight management programs available on the internet. For more information or to sign up for Real Living's free nutrition newsletter, visit http://www.reallivingnutrition.com.
Related News
Kids' cereals fail nutrition test - TVNZ
Kids' cereals fail nutrition testTVNZ, New Zealand -3 hours ago"Some of them are very high in sodium, salt, very high in sugar and really have pretty much no nutritional value at all," says Sue Chetwin from Consumer New ... |
SMA Nutrition reassures parents - Malta Independent Online
SMA Nutrition reassures parentsMalta Independent Online, Malta -40 minutes agoIn the light of continuing public concern about milk products in China, SMA Nutrition wishes to reassure parents and caregivers that SMA Nutrition’s infant ... |
A holistic approach to nutrition during the holidays - Suburban News
DOH Sponsors A Statewide Physical Activity And Nutrition Forum, Hawaii - Medical News Today (press release)
Kids' Cereals Packing Some Nutrition Punch - CBS News
Kids' Cereals Packing Some Nutrition PunchCBS News, NY -19 hours agoHave you consumed myths about diet and nutrition? Take these quizzes to find out. (CBS) You probably struggle to find your kids just the right cereal for ... |
Recognise the power of good nutrition - Indian Express
Recognise the power of good nutritionIndian Express, India -Oct 10, 2008If I were to search for a flipside in my otherwise highly fulfilling vocation as a nutritional consultant it would have to be the persistent — and at times ... |
Fitness and Nutrition Experts Don't Live Longer Than Anyone Else ... - Unconfirmed Sources (satire)
Nutritional Program - Hartford Courant
Nutritional ProgramHartford Courant, United States -1 hour ago•Kendall Reyes' nutrition is designed and monitored by Nancy R. Rodriguez, a professor of nutritional sciences and the director of the UConn sports ... |
A "Superfood" to Stand in the Nutrition Gap - PR.com (press release)
A "Superfood" to Stand in the Nutrition GapPR.com (press release), NY -1 hour agoBusy schedules call for more direct forms of nutrition, and the answer now comes in a liquid form. “Superfoods” are making their way into the American diet, ... |
San Mateo County drops nutrition ordinance dropped in reaction to - Inside Bay Area
|
|
 |
|
|
RELATED ARTICLES
Minerals, Minerals, Minerals
You are a mineral body
Sugar Lovers Beware
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another. Most people know to limit their intake of processed sugar, however, what most people don't know is that sugar is one of the worst ingredients to put into your body. The chemical reaction of sugar in the body acts as a poison. Studies show that sugar has drug like effects in the body.
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, the supply of glucosamine is insufficient.
How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seed expand and become gelatinous.
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of false advertising.
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives.
What Actually Is Health?
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back they got mixed up. Somehow symptoms and disease became the thing, and once you treated away the symptoms and disease, you would be left with health. And yet most people know that health is more than the absence of symptoms and disease. So what does this mean? It means you have to do something other than treat symptoms and disease to be healthy.
Let me show you why. If there are shadows or darkness in a room, the only way to get light in the room is by turning on the light. No matter how many ways you can measure and quantify shadows, you cannot sweep them under a rug, cut them out of the room, or invent some chemical to get rid of the shadow. The only thing you can do is turn on the light.
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being. They are one of the keys to real health.
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiologically, we are all actually quite similar.
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement solutions.
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.
Understanding Glyconutrients
You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Understanding the role the glyconutrients play in the overall scheme of nutrition is very important if you are interested in supporting your own health and the health of those you know and love.
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.
The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One can then enjoy the full coq10 benefit without prescription.
The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body.
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.
|