Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil is prized for health reasons and not for its taste. You can always compensate for that by adding spices to the appropriate dish. Let's say you want to add a little flaxseed oil to mashed potatoes, instead of butter. You could add basil, oregano, rosemary, curry, garlic, or any other spice that agrees with your palate. You can use a little virgin olive oil on mashed potatoes with basil and roasted garlic, but it's up to the individual's own taste. At home, we use a little olive oil on toast, instead of butter. Again, you could spice it, but try to avoid salting. Depending on whose study you read, flaxseed oil contains Omega-3, Omega-6, and Omega-9 Oils. Olive oil has some Omega-6 value, but it tastes great. If you want to learn a lot more about beneficial oils, visit: http://www.math.ucsd.edu/~ebender/Health%20&%20Nutrition/Nutrition/oil_good.html To name a few of the many conditions improved by Omega-3 Oils: High Cholesterol Levels, Prevention of Strokes and Heart Attacks, Cancer Prevention and Treatment, Multiple Sclerosis, Allergies, Angina, High Blood Pressure, Arthritis, and Asthma. To read a little more about the link between cancer prevention and Omega-3 fatty acids, please visit: http://www.seapet.com/EFA_cancer.htm#AICR It goes without saying any further, that omega-3 fatty acids should be boosted in most of our diets. You will notice, I did not mention, margarine as a dietary recommendation. Trans-fats are formed as a result of chemical hydrogenation. Depending upon the brand you buy, margarine may contain up to 45 percent trans-fats. "The problem with trans fatty acids is that your body doesn't know what to do with them," said Brian Olshansky, M.D., University of Iowa Health Care professor of internal medicine. Trans fatty acids (trans-fats) are linked to diabetes, high cholesterol, sudden cardiac death, obesity, and heart disease. Expect to see a warning on the labels of food containing trans-fats in the near future. New labeling for foods is expected soon, and total trans-fats contained within a product serving, will be listed. Believe it or not, at least one trans-fat, CLA (conjugated linolenic acid), is considered beneficial, but that is another story. Suffice to say, it would be wise to avoid margarine until all the research is in. At that point, the composition of margarine will probably change for the better. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Related News
SMA Nutrition reassures parents - Malta Independent Online
SMA Nutrition reassures parentsMalta Independent Online, Malta -37 minutes agoIn the light of continuing public concern about milk products in China, SMA Nutrition wishes to reassure parents and caregivers that SMA Nutrition’s infant ... |
Nutritional Program - Hartford Courant
Nutritional ProgramHartford Courant, United States -1 hour ago•Kendall Reyes' nutrition is designed and monitored by Nancy R. Rodriguez, a professor of nutritional sciences and the director of the UConn sports ... |
San Mateo County drops nutrition ordinance dropped in reaction to - Inside Bay Area
Fitness and Nutrition Experts Don't Live Longer Than Anyone Else ... - Unconfirmed Sources (satire)
A holistic approach to nutrition during the holidays - Suburban News
Kids' cereals fail nutrition test - TVNZ
Kids' cereals fail nutrition testTVNZ, New Zealand -3 hours ago"Some of them are very high in sodium, salt, very high in sugar and really have pretty much no nutritional value at all," says Sue Chetwin from Consumer New ... |
Recognise the power of good nutrition - Indian Express
Recognise the power of good nutritionIndian Express, India -Oct 10, 2008If I were to search for a flipside in my otherwise highly fulfilling vocation as a nutritional consultant it would have to be the persistent — and at times ... |
DOH Sponsors A Statewide Physical Activity And Nutrition Forum, Hawaii - Medical News Today (press release)
Kids' Cereals Packing Some Nutrition Punch - CBS News
Kids' Cereals Packing Some Nutrition PunchCBS News, NY -19 hours agoHave you consumed myths about diet and nutrition? Take these quizzes to find out. (CBS) You probably struggle to find your kids just the right cereal for ... |
A "Superfood" to Stand in the Nutrition Gap - PR.com (press release)
A "Superfood" to Stand in the Nutrition GapPR.com (press release), NY -1 hour agoBusy schedules call for more direct forms of nutrition, and the answer now comes in a liquid form. “Superfoods” are making their way into the American diet, ... |
|
|
 |
|
|
RELATED ARTICLES
Dieting -- The Basic of Meal Planning
BASIC MEAL & MENU PLANNING
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic Four
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Actually, fish oil has been studied for some time. However, it has been looked at with more intensity ever since the Greenland Eskimos were analyzed by Danish and other European doctors in the 1970's. They wanted to know why the greenlanders suffered very little in the way of heart disease-even though they had a lot of fat in their diets.
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between Thimerosal (a mercury based preservative used in vaccines) and spectral autism and possibly ADHD.
Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism!
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease,
diabetes, or simply losing weight, you want to eat a healthy diet
and focus on foods that are high in vitamins, minerals, and
phytonutrients, and balanced in fats, carbs, proteins.
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it.
You Are What You Eat
You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.
Around the world, countries each have their own special recipes and cooking habits that contribute to the overall health of the countries residents.
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexpensive in the industrialized nations. In these nations, iodine deficiency is now rare. As developing nations are able to make the shift to iodized salt, their rates of iodine deficiency and the diseases associated with it have also begun to decrease.
The Face of the Waters
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of the problem can be addressed by consuming foods such as fruits and vegetables that are naturally rich with water, taking in additional water is also important.
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall.
How Food Affects Mood
Everyone can benefit from understanding how food affects our mood
Sleep for Joy
Better sleep = better metabolism. I have been saying it for years - since my own
experience of being stressed out, overworked and under-slept and not able to lose
weight but just recently this fact is getting a good amount of press.
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them. Here is a primer to use as you browse the labels in your panty and at the grocery:
Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and ? for the most part - figure that all supplements are pretty much the same.
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass system, I don't overeat or get sick with them. Best of all blueberries are in season now available at supermarkets and farm stands.
Dietary Guideline USA
Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Frankly, it's enough to drive us all nuts. Turn off the TV, boot up the computer and take a real hard look at the new 2005 dietary guideline released recently.
Constipation
Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Constipation is a common ailment and everybody will suffer from it at least once within their life. It is more common in women over the age of sixty five and pregnant women; it is common after childbirth and surgery.
|