Organic Food ? The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store. Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer. But, evidence suggests that genetically modified food can be harmful to your health. There are very few regulations on genetically modified food, and there aren't any long term studies on how they affect human health. About 70% of the food you pick up at the grocery has been genetically modified. Also, there are many types of insecticides used on produce, that are potentially harmful to your health. Farmers, nowadays, do not use the proper crop rotation when growing their produce. Crop rotation means: The successive planting of different crops on the same land to improve soil fertility and help control insects and diseases. The by-product of no crop rotation is that food in general is much less nutritious and raises a need for more insecticides to be used. To avoid the health risks that can be associated with eating food that has been genetically modified, has been treated with pesticides and does not use proper crop rotation, eat organic food. Organic food has been proven to contain sometimes 2-3 times the nutrients that conventional produce has. And with so little research available on this subject, who know how many other ways conventional produce is damaging to our health. How many other ways could organic food be better for us? If you don't believe it, try it. When I first began learning about organic food and the differences between it and conventional food, I went to a health food store and bought a bunch or organic produce. I couldn't believe the difference in taste. The tomatoes I had bought in the grocery store had very little flavor and could only be used as an ingredient in a dish, definitely not something you would want to eat plain. But, the organic tomatoes I bought, I found myself just sitting down and eating plain. They actually had a garden fresh flavor to them. Usually when I would buy fruit, it would sit and rot on the table until I threw it away. It just never sounded good. Now, when I buy organic fruit, I can hardly keep myself from snacking on it all day. It just tastes so much better and healthier. I have definitely noticed a difference in the way I feel after switching to eating mostly organic food. I have more energy. I crave healthier food. I feel more satisfied when I eat. I don't crave junk food or sugary snacks anymore. I know other people too, who have noticed the same effects from switching to an organic diet. To find more information about organic food visit: more about organic food. Carrie Reeder is the owner of Ezerk.com, an informational website with many different topics. To read more about conventional and organic food differences, visit this page: Organic Food Information.
Related News
Swiss chard adds variety, nutrition - London Free Press
Swiss chard adds variety, nutritionLondon Free Press, Canada -Jul 5, 2008Nutrition information per serving: 117 calories, 59 calories from fat, 7 g fat (1 g saturated, 0 g trans fats), 0 mg cholesterol, 13 g carbohydrate, ... |
Italy's Enervit nutrition company IPO to be approved this week ... - Forbes
Natural Medicine: Should you see a dietitian? - Seattle Post Intelligencer
Natural Medicine: Should you see a dietitian?Seattle Post Intelligencer -1 hour agoA registered dietitian, or RD, is a food and nutrition expert who translates the science of nutrition into practical solutions for healthful living. ... |
Up From Nutrition - RedOrbit
Amway India targets Rs 3000cr turnover by 2013 - Hindu
Go on, judge a nutrition bar by its label - Austin American-Statesman
Go on, judge a nutrition bar by its labelAustin American-Statesman, TX -3 hours agoFor convenience, many people turn to protein/nutrition/energy bars as an option. Keep in mind that one bar does not always equal one serving. ... |
Camp offers lessons in nutrition, math, fun - Hattiesburg American
Camp offers lessons in nutrition, math, funHattiesburg American, MS -8 hours agoForster insists on proper nutrition at the meals and teaches math to those in the program between breakfast and exercise time. On Tuesday, breakfast is ... |
Nutrition care for mothers, children - The New Nation
Nutrition care for mothers, childrenThe New Nation, Bangladesh -23 hours agoNational Nutrition Program (NNP) of the government over the years has generated huge response across the country. The government's aim to combat large-scale ... |
Nutrition IQ - Sacramento Bee
Nutrition IQSacramento Bee, USA -12 hours agoOften you hear of an athlete who consumes large quantities of protein daily in order to build muscle mass. Does that really work? ... |
No vacation for nutrition - San Diego Union Tribune
|
|
 |
|
|
RELATED ARTICLES
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"
Brain Foods Make You Think Differently for Back-to-school
Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.
The Skinny on Salt
Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you're working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, "I don't have time to have lunch today, and I need to meet with a client. I'm just going to grab something on my way out". This "something" she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door.
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.
Eating Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. And just because your parents always eat turkey on Thanksgiving, fish on Friday and meatloaf on Mondays doesn't mean you have to. Dare to step outside your comfort zone and put an end to your eating rut, by accepting one (or more) of the following challenges to eat and live more healthily and creatively.
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves.
You Are What You Eat
You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.
Omega 3, Close to A Medical Miracle of our Century
OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet.
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically.
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.
Ever Hear of This Fruit?
I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States. However, you can buy the juice of the fruit and I'll tell you how you can do that at the end of this article.
Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that all of their answers are found in one single "magic food." So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here's an analogy I have found helpful in teaching those who attend my free Sunday Night Wellness Call.
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination
weakens every time I think about munching into one, hearing the
crunch, and getting that first taste of its salty flavor. Pure
heaven. Although you don't flip over chips, probably there's
another food that lures you into the refrigerator or the pantry
cabinet. According to one study, 97% of women (compared to 68%
of men) experience cravings on food.
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.
|