Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is:
d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as,
d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called,
dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements.
The recommended daily dose for,
Women is 50-55 mcg
Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
Related News
Parents urged to limit kids’ screen time, fast food intake - Gulf Times
Nutritional Program - Hartford Courant
Nutritional ProgramHartford Courant, United States -16 hours ago•Kendall Reyes' nutrition is designed and monitored by Nancy R. Rodriguez, a professor of nutritional sciences and the director of the UConn sports ... |
Diet and Nutrition Expert Joins BizyMoms Expert Corner - PR-Inside.com (Pressemitteilung)
Feed them! - Malaysia Star
Feed them!Malaysia Star, Malaysia -22 hours agoHere are some common concerns that were raised during a recent Positive Parenting Nutrition Seminar. If children are between the ages of two and six years, ... |
Kids' cereals fail nutrition test - TVNZ
Kids' cereals fail nutrition testTVNZ, New Zealand -17 hours ago"Some of them are very high in sodium, salt, very high in sugar and really have pretty much no nutritional value at all," says Sue Chetwin from Consumer New ... |
A "Superfood" to Stand in the Nutrition Gap - PR.com (press release)
A "Superfood" to Stand in the Nutrition GapPR.com (press release), NY -16 hours agoBusy schedules call for more direct forms of nutrition, and the answer now comes in a liquid form. “Superfoods” are making their way into the American diet, ... |
Kids' Cereals Packing Some Nutrition Punch - CBS News
Kids' Cereals Packing Some Nutrition PunchCBS News, NY -Oct 11, 2008Have you consumed myths about diet and nutrition? Take these quizzes to find out. (CBS) You probably struggle to find your kids just the right cereal for ... |
Senior nutrition menu - Rome Sentinel
Senior nutrition menuRome Sentinel, NY -Oct 11, 2008The nutrition program for persons age 60 and over is funded by the county Office for the Aging, state and federal grants, and contributions from ... |
Fitness and Nutrition Experts Don't Live Longer Than Anyone Else ... - Unconfirmed Sources (satire)
Recognise the power of good nutrition - Indian Express
Recognise the power of good nutritionIndian Express, India -Oct 10, 2008If I were to search for a flipside in my otherwise highly fulfilling vocation as a nutritional consultant it would have to be the persistent — and at times ... |
|
|
 |
|
|
RELATED ARTICLES
Ayurvedic Nutrition: Let Your Food Be Your Medicine
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India's ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
The Liquid Vitamin Mineral Approach
Liquid vitamin mineral
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory Farming
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?
What about Potassium?
Information on potassium
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.
Eating On the Go: Healthy Choices While You Travel
If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2?5% of adults and 2?8% of children are truly "allergic" to certain foods.
The remainder of people may be experiencing food intolerance, or food sensitivity, rather than true food allergy.
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.
Blood Type and Diet
Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.
Improve Your Eating Habits.
1. Water. If you're thirsty you're already dehydrated. The majority of us don't tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.
Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.
The Five Keys to Healthy Eating
1. Enjoy what you eat
Soytastic ? The Health Benefits of Soy
It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.
How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers.
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past?
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.
|
